英语作文范文
Asthelivingstandardimproves,moreandmorepeoplearepayingattentiontotheirhealthyconditions.Ofcause,differentpeoplehavedifferentwaystokeephealthy.Buthere,I'lltellyouthebestwaytostayhealthyinmyway.Doexercise.
Ourlivescan'tlivewithoutexercise.Thoughtheanimalsexperimentwefoundthatwildanimals'livesexpectancyaretwicehigherthanstablebreedinganimals.
Buthowdoingexcercisecanmakeusstayhealthy?First,forourbodies,itcanincreasthefunctionofbreatheandstrethenourdigestivesystems.Thenwewillhaveagoodappetitetoeat.Assimilationanddigestioncanalsobecomebetter.Thoughalongtimepersisting,ourbodieswillbecomemoreandmorestrongandcanresistmanydiseases.What'smorelong-termexercisetakesawayourtirednessandmakeouractionsagilelyandreactionquikly.It'salsoanimportantwaytokeepourmusclesstrong.Thelast,alsooneofthemostimportantparts,exercisescanhelpuskeepagoodmoodallthetime.Aftertakingexercisesyou'llfindyouareinanexcitingautmosphere,allpartsinyourbodiesarefeelingfresh,thenyoumayfeelyouareinanewworldandabigsmileburstoutnatually.Keepingagoodmoodisalsoanusefulwaytomakeusstayhealthy.
WhatIhavesaidishopingeveryonecoulddomoreexercisestomakeusstayhealthyandrememberthebestwaytostayhealthy
ThemarathonwasNOTaneventoftheancientOlympicgames.ThemarathonisamoderneventthatwasfirstintroducedintheModernOlympicGamesof1896inAthens,aracefromMarathonnortheastofAthenstotheOlympicStadium,adistanceof40kilometers.
TheracecommemoratestherunofPheidippides,anancient"day-runner"whocarriedthenewsofthePersianlandingatMarathonof490B.C.toSparta(adistanceof149miles)inordertoenlisthelpforthebattle.AccordingtothefifthcenturyB.C.ancientGreekhistorianHerodotus,PheidippidesdeliveredthenewstotheSpartansthenextday.
Thedistanceofthemodernmarathonwasstandardizedas26miles385yardsor42.195km.in1908whentheOlympicGameswereheldinLondon.ThedistancewastheexactmeasurementbetweenWindsorCastle,thestartoftherace,andthefinishlineinsideWhiteCityStadium.